LET'S SLOW DOWN TOGETHER.
We live in a harsh world, and therapy for this time requires slowing down to be able to hear our own minds and hearts. I will take my time with you to understand your identities, hopes, and internal resources present along with the reason(s) that brought you to my practice. I will support you in identifying the power of choice you have when faced with uncertainty. My goal in this tender work together is that we move to a place of responding rather than reacting to life's unfolding. ​
I provide a holistic approach to therapy, tailoring my work to your individual needs and strengths. I primarily draw from Intersectional Feminist ideas, Mindfulness, and Acceptance and Commitment Therapy (ACT), an evidence-based approach that helps clients make observable and powerful behavior changes in their lives. I bring my full humanity into our work together. I will support you in combating the isolation of the perinatal period and changing your relationship to unhelpful messages from our dominant culture.​ I provide individual counseling to adults in Washington State via telehealth or in-person sessions at my office in Bellingham. Come as you are, and babies are always welcome.
THERAPY FOR ANXIETY
AND PERFECTIONISM
Life is inherently stressful, especially when moving through life changes such as pregnancy, new parenthood, and loss. We are hardwired to respond to stress in ways that block our intuition and presence. I help clients understand these stress responses, reconnect with their core values, and utilize humor as a supportive tool. We also explore the broader social systems that influence our personal narratives to shift our relationship with anxiety and perfectionism.
THERAPY FOR PREGNANCY AND POSTPARTUM
I work with women and parents moving through the uncharted waters of conception, pregnancy, birth, and the short and long term (2-3 years) postpartum period. This phase of life is truly a right of passage and I am honored to be a witness in my clients' journeys. I support clients exploring preconception ambivalence through anxiety with pregnancy and the normal yet clunky adjustment to parenthood. I also support folks through management of Perinatal Mood and Anxiety Disorders (PMADs) , which are are highly treatable. We will work together to mange stress, identify resources to support your process, and observe together the parts of you that are beginning to take shape over time.
THERAPY FOR LIFE
CHANGES AND GRIEF
Every turning point in life involves loss. This can encompass loss with career, purpose, relationships, and the futures we once envisioned, as well as the profound grief of losing the ones we love. My practice also addresses the unique experiences of loss of identity, confidence, or freedom that can arise during the perinatal period. Together, we draw upon self-compassion, mindfulness, and the inherent wisdom found in our bodies and the natural world. These resources guide us through the underworld journeys frequently unacknowledged by our dominant culture.
I BELIEVE:
-Identity, larger social systems, culture, and context have a huge impact on your mental health.
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-You may have become stuck in ways that reflect your life experience of needing to survive or stay safe.
-The body holds sacred wisdom for healing. We can work with your nervous system to support your mental health.
-You are growth oriented. Growth is not linear.
-We all heal in relationship with one another. No human was built to get through life alone.
-All bodies are intelligent, good, valid, and worthy.
-You are human, and doing the best you can with what you have. There is no such thing as perfection.
How to tell if we would be a good fit:
My aim for all therapy clients is to ensure a strong connection between your individual needs and my style, approach, and areas of expertise. Your time and energy are precious and I do not want to waste them! Here are some thoughts about what makes a good match for my services:
Many of my clients identify as creative, spiritual, driven, or highly sensitive individuals. Often, they are navigating the process of letting go of perfectionistic tendencies and appreciate an integrative approach that considers exploring their values, challenging unhelpful societal norms, and connecting (or reconnecting) to their intuition. Almost everyone I work wants to explore identity shifts associated with pregnancy, birth, grief, changes in their bodies, and changes in relationship or work.
Clients who tend to thrive in my practice often connect with my holistic, feminist, informal, and humor-infused style. I believe that while life can be challenging, therapy doesn't always need to be serious. In fact, humor, gratitude, and playfulness can be powerful tools in reshaping our relationship with perfectionism and anxiety.
My work with clients centers on fostering personal agency, examining the societal systems that influence our self-narratives, rewilding, and working together at a pace that allows for meaningful and lasting change. While I may occasionally offer psychoeducation or practical resources (particularly for new parents adjusting to significant life changes), the core of my practice emphasizes our therapeutic relationship, your values, processing grief associated with life transitions, and cultivating self-compassion. If you are looking for solution-focused therapy, short-term therapy, or an approach that heavily incorporates skills and homework, I would be happy to provide you with referrals to providers who might be a better fit.
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Additionally, I want to be transparent about areas where my current weekly outpatient practice does not offer the specific expertise or level of care required for some primary concerns that bring folks to therapy. Most of the following concerns benefit from the focused support of a specialist or a multidisciplinary treatment team. If you reach out with any of these primary concerns, I am happy to provide referrals to connect you with a more suitable provider or team:
-Youth, Couples, or Family Therapy
-Psychosis or Bipolar Disorder
-Active Substance Use Disorders
-Domestic violence or Intimate Partner Violence
-Active Eating Disorders
-Self-harming behaviors as the primary concern
-Expert witness for court cases or child custody disputes
-Evaluations for employment or academic concerns
-Main concern for counseling is suicidal or homicidal ideation
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It's important to understand that the fit for therapy is an ongoing consideration. If these issues arise while we are working together, I will discuss this with you individually to determine the best path forward for your treatment plan. My priority is always to ensure you receive the most appropriate care, and I will do my best to connect you with another provider who can either collaborate with me or become your primary therapist.
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If you are in crisis, please call 911 or the Whatcom County Crisis Line at: 800-584-3578.