THERAPY FOR A HARSH WORLD
Let's Slow Down Together.
I will take my time with you to understand your identities, challenges, hopes, and internal resources. I will support you in identifying the power of choice you have when faced with uncertainty.
My goal in this tender work together is that we move to a place of responding rather than reacting to life's unfolding.
I provide a holistic approach to therapy, tailoring my work to your individual needs and strengths. I primarily draw from Intersectional Feminist ideas, Mindfulness, and Acceptance and Commitment Therapy (ACT), an evidence-based approach that helps clients make observable and powerful behavior changes in their lives. I bring my full humanity into our work together. I will support you in combating the isolation of the perinatal period and changing your relationship to unhelpful messages from our dominant culture.
AREAS OF FOCUS:
Anxiety
Stress Management
Pregnancy & Postpartum
Loneliness
Disconnection From Body
Transition to Motherhood
Changes in Identity
Perfectionism
Women's Issues
Highly Sensitive Personality Type
I BELIEVE:
- Identity, larger social systems, culture, and context have a huge impact on your mental health.
-You may have become stuck in ways that reflect your life experience of needing to survive or stay safe.
-The body holds sacred wisdom for healing. We can work with your nervous system to support your mental health.
-You are growth oriented. Growth is not linear.
-We all heal in relationship with one another. No human was built to get through life alone.
-All bodies are intelligent, good, valid, and worthy.
-You are human, and doing the best you can with what you have. There is no such thing as perfection.