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My Services: Service

THERAPY FOR A HARSH WORLD

herd of white and brown donkeys on snow-
Let's Slow Down Together.

I will take my time with you to understand your identities, challenges, hopes, and internal resources. I will support you in identifying the power of choice you have when faced with uncertainty. My goal in this tender work together is that we move to a place of responding rather than reacting to life's unfolding.

I provide a holistic approach to therapy, tailoring my work to your individual needs and strengths. I primarily draw from Intersectional Feminist ideas, Mindfulness, and Acceptance and Commitment Therapy (ACT), an evidence-based approach that helps clients make observable and powerful behavior changes in their lives.  I bring my full humanity into our work together. I will support you in combating the isolation of the perinatal period and changing your relationship to unhelpful messages from our dominant culture.

AREAS OF FOCUS:
 

Anxiety

Stress Management

Pregnancy & Postpartum 
Loneliness

Disconnection From Body
Transition to Motherhood

Changes in Identity

Perfectionism

Women's Issues

Highly Sensitive Personality Type

I BELIEVE:
 
- Identity, larger social systems, culture, and context have a huge impact on your mental health.

-You may have become stuck in ways that reflect your life experience of needing to survive or stay safe.

-The body holds sacred wisdom for healing. We can work with your nervous system to support your mental health.

-You are growth oriented. Growth is not linear.

-We all heal in relationship with one another. No human was built to get through life alone.

-All bodies are intelligent, good, valid, and worthy.

-You are human, and doing the best you can with what you have. There is no such thing as perfection.

 

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