Hi, I'm Brooke.
Welcome to my practice. I'm so glad you are here.
Whether you are considering parenthood, navigating a current fertility journey or pregnancy, or adjusting to life with a new baby, these significant shifts can often leave you feeling disconnected from yourself, or the self you thought you knew. It is common to feel overwhelmed by the pressure to perform or the expectation to be a "good mother" in today's culture. You may feel like you are not enough, yet find it difficult to define what "enough" truly means. Perhaps you are experiencing tension between your own intuition / body wisdom and the expectations expectations of women and mothers in our dominant culture.
If you are experiencing persistent anxiety, depression, loneliness, or depletion, you may wonder if this emotional baseline is permanent. I specialize in supporting sensitive individuals as they navigate these thresholds, explore new identities, and reconnect with their inner wisdom.
My clients often seek to better access their internal resources to manage uncertainty and stress. While exploring new ways of being can feel uncomfortable, the therapeutic process allows us to work together to navigate the natural stress that arises with change. I would be honored to support you in bringing increased flexibility and presence to your life during pregnancy and beyond.